The science is in! Studies show bitterness and resentment effect our cells, tissues, hormones and the immune system, and people that are angry have more stress, higher blood pressure, and are more at risk for heart disease.
Are you suppressing or trying to avoid negative feelings of resentment, anger, hatred, or bitterness? Or are you easy to blame others, seek revenge, or harbor ill will due to feeling someone has wronged you in some way? These feelings can be damaging to your health.
Heal yourself through the power of forgiveness. This tried and tested powerful meditative visualization has the power to help you release negative emotions and feelings stored as energies that may be affecting you on a physical level.